You won’t have to nurse any more hangovers or take afternoon naps to get through the day. Choose to recognize that the choices you make directly being sober sucks impact your experience. You might also prefer to drink coffee, tea, a seltzer with fresh fruit, or a soda with fresh lemon or lime.

My Mental Health Is Stronger

Anything you can do to improve your overall health and wellness will serve double duty and improve your ability to stay sober. Recovery Connection is the ultimate addiction recovery resource portal for information on the latest treatments, centers, and programs. Whether you’re looking for treatment or for aftercare options, we can point you in the right direction. I’m sorry for such a negative post in such a positive community. I just felt like you all might either understand or accept me for it, maybe even give a little wisdom or share some reasons to hope. My marriage is continuing to fall apart, just as it was before.

thoughts on “14 Reasons Being Sober Makes Your Life Better”

• Your friends are out getting drunk, the same as they always do.
• Regarding physical health, alcohol and drug abuse can wreak havoc on your physical health.
• I realized that sobriety was not fundamentally boring.
• Sobriety brings clarity and often improves communication skills.

These get replaced by hours reclaimed for hobbies, projects, and personal growth. Weekdays also no longer start with the fog of a hangover which allows for sharper focus, sustained energy, and greater efficiency at work. Also with sobriety, people commonly report feeling more in control and proud of their appearance.

Improved Physical Health

Sometimes boredom in sobriety looks like not wanting to be around anyone. When serotonin and dopamine levels are low, we become less motivated and less interested in our surroundings. This can lead to feelings of extreme boredom and https://ecosoberhouse.com/ apathy. Getting sober is like learning to walk again after a terrible accident. You should be able to go about living your life without drinking alcohol, but you feel utterly useless and have no idea what to do with yourself.

I don’t want to lie. But I also want to acknowledge all the hard work I’ve done.

If you are hungry, even if that is not your main issue, get something healthy to eat. If you are feeling exhausted, refresh with a quick walk outside or a coffee nap if you can. I have since learned I am not alone in experiencing this phenomenon. 65% of all those in recovery gain weight, and if you struggle with an alcohol problem, there’s a strong chance you may also be fighting anxiety, depression, mood swings or compulsive behavior. These unanticipated obstacles to wellbeing have the capacity to derail an otherwise smooth sailing recovery.

Before people say it, I do struggle with depression from time to time, but I dont think thats an issue here. I’m not sad, I don’t want to die, and antidepressants haven’t helped. Plus I think they actually motivated me to do healthier things. I would go on walks a few times a week because getting high and walking is super fun.

Three Key Health Benefits of Quitting Alcohol

• Many newcomers wonder how long-time members can make these claims when sober members are still acting out.
• But if you can’t or aren’t able to do a group class, at the very least, take a tech-free 30-minute walk every day.
• From remembering your why to creating healthy distractions from triggers, you can begin your comeback story right now.

On the other hand, sometimes, leaving a relationship is necessary for a life of sobriety. Regarding physical health, alcohol and drug abuse can wreak havoc on your physical health. Alcohol has been linked to over 200 diseases or serious injuries. When you’re living a life of sobriety, you’re choosing a healthier body.

Similarly, a reader who commented on my post, “What Recovering Alcoholics Can Teach Us About Happiness,” discussed her negative experience in AA. She described some longtime members as “seething cauldrons of anger.” Another commenter observed that many AA members are caught in a cycle of negativity. This is certainly a common view for many who spend time in AA. Why do people, who have been sober for years, behave inappropriately with alarming regularity? Recently, I was asked this question in group therapy (the exact words have been edited as they were not fit to print).

We Invited Our Friends to Our Beach House. Then They Committed the Ultimate Money Faux Pas.

• It’s easy to down a lot of empty calories with just a few drinks.
• When you’re living a sober life, your mental health improves.
• Or the newcomer has unrealistic expectations and judges others unfairly.
• For a period it was, “I’m an alcoholic,” and that tended to silence anyone (for clarification, I no longer identify as an alcoholic).
• These days, unless I’m feeling generous, I simply say, “I don’t drink,” and leave it at that.